Hello and welcome!
My name is Ursula Demetriou, I began practicing yoga with a video tape when my oldest daughter Kate was born. It was the late 70s with very few in person studio options. I did finally find a small studio on the North Fork of Long Island but It wasn’t until we moved to Pennsylvania that I started a regular daily practice. When I turned 60 my children bought me a month at an ashram in the Catskills and another month 3 years later, to train in the classic style of Sivananda Yoga. I also embraced the opportunities to learn how to teach Yin and Yoga Nidra as I like to incorporate those styles in my classes. I introduced yoga to skeptical seniors who after 10 years are still practicing at least 3x a week even with Arthritis and Osteoporosis and stronger than ever. I teach full time beginner and intermediate classes using props and modifications where needed.
See you soon.