Taylor is a Western scientist Yogini with several degrees and certifications that enable her to craft transformative techniques for community and individuals.
Her system, DIEP Fitness & Exploration coaches the Nervous System to experience differently; using radical forms of breath work, affirmations, sound, and eclectic movement rituals engaging eight components of embodied fitness.
Taylor travels around the world, hiking mountains, swimming open water, and researching to develop the best adaptive nutrition in local food systems. Taylor invites her community to explore, discovering new possibilities; her DIEP classes shift hormones, build new strength and open up parts of the brain where our best innovative mind comes from.
Taylor coaches this new approach to fitness in person and online. She resides between Shelter Island NY and Los Angeles CA.
Read more here : taylordiepold.com