Kate Kuss is the creator and founder of Soul & Steady Yoga Parlour. An online yoga studio with daily yoga classes, online content, teacher trainings and a robust community of students from all over the world. Soul & Steady is a blend of power yoga, classical hatha, yin, meditation and yoga philosophy.
With over 1,700 hours of yoga teacher training, 100 hours of classical mat pilates training, 750 hours of meditation training and teaching both students and teachers for over 14 years, Kate has realized how a dedicated practice leads to a healthier life. She believes that when we work with the challenges that life offers us, we have the opportunity to evolve. Every day is a brand new day.