Inch by inch, life is a cinch. Yard by yard, life is too hard. This is my motto for the past 22 years. It reminds me to take it slow, trust the process and listen to my heart. I believe that we are here to help one another. Yoga is more than just movements. It's a journey, an exploration and an experience. - Kate Kuss
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate's true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 11 years, Kate passes down yogic tools that can be practiced both on and off the mat.