As a dedicated student and teacher of the flow, Abbé offers to you an empowering yoga experience.
Abbe's retreats are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge. During your classes with Abbe you will explore the universal concepts of alignment and effort in the body and mind- the big ideas of how to move better, practice confidently and live consciously.
Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you.
Owner of Troy City Yoga Studio and creator of Solar Flow 200 Hour & 300 Hour Yoga School, Abbé has a comprehensive background in yoga, movement, philosophy and the arts. She pursued both design and philosophy during her undergraduate studies at UMass, sparking her love for eastern ideas. She holds a 500HR CYT Vinyasa Yoga, 300HR CYT Fluidus Method, L1 Animal Flow, Certified in both Thai Massage and Advanced Tissue Bodywork. She is currently completing a 200HR CYT in Budokon under the guidance of Cameron and Melayne Shane.
Forever a student, Abbe has expanded her studies with other great teachers such as Mark Das, Shiva Rea, Noah Maze, Jason Crandall, Kino McGregor and many more.