$3,350.00
Join Us for an 8-Day Qigong and Self-Care Acupressure Retreat
Immerse yourself in an empowering journey of self-discovery and wellness at our 8-day retreat designed to rejuvenate and ground your body, mind, and spirit. Nestled in a serene and tranquil setting, this retreat offers a harmonious blend of qigong practices and self-care acupressure techniques to help you harness your inner strength and achieve a profound sense of balance and vitality.
Daily Qigong Sessions: Each day begins with an invigorating qigong session. Qigong, an ancient Chinese practice that integrates gentle movement, breath control, and meditation, will help you cultivate and harmonize your vital energy (qi). You'll learn and practice various qigong forms and techniques to enhance your physical flexibility, mental clarity, and emotional resilience.
Acupressure Workshops: Discover the art of self-care through our hands-on acupressure workshops. Acupressure, a Traditional Chinese Medicine (TCM) healing technique, uses the application of pressure to specific points on the body to stimulate energy flow and promote healing. You will be taught how to identify and activate key acupressure points to relieve tension, boost your immune system, and enhance overall well-being.
Personal Growth and Reflection: Beyond the physical practices, this retreat emphasizes personal growth and introspection. Engage in reflective journaling and mindfulness exercises to deepen your understanding of yourself and your inner strength.
Nourishing Meals: Enjoy delicious and wholesome meals prepared with care to nourish your body and support your healing journey. Retreat menu features halal, fresh, locally sourced ingredients designed to complement the physical and energetic practices of the retreat.
A Supportive Community: Connect with like-minded individuals who share your commitment to self-care and personal development. Our retreat fosters a supportive and inclusive environment where you can build lasting connections and inspire one another on your wellness journey.
Serene Environment: Set against the backdrop of breathtaking natural beauty of Morocco, our retreat offers a peaceful and restorative environment that enhances your practice and relaxation. Enjoy the tranquility of the surroundings as you disconnect from daily distractions and reconnect with your inner self.
What You'll Gain: By the end of the retreat, you'll leave with a deepened understanding of qigong and acupressure, practical skills for self-care, and a renewed sense of vitality and inner strength. You'll also have the tools and confidence to continue your practice at home and integrate the principles of self-care into your daily life.
Join us for this transformative experience and take the first step towards a more grounded, balanced, empowered, and vibrant you.
WHAT'S INCLUDED?
Grounded In Gratitude Retreat will be led by Ida Mat Aris and includes:
Marrakech, the Jewel of the South, is a destination like no other. It is known for its vibrant colors, rich history, and blend of ancient traditions with modern life. Whether you're meditating at sunrise, relaxing by the pool, exploring its historic landmarks, or indulging in its culinary delights, you’ll find yourself drawn in by the Red City's irresistible charm. Join us as we lead you on a journey through this captivating city we call home!
Planned down to the finest details, Grounded In Gratitude's Retreat also includes:
Other optional activities are available and can be booked directly with us during the retreat. They include:
And many more!
WHAT'S NOT INCLUDED?
We do our best to give you the best Marrakech has to offer and to make your retreat as hassle-free and relaxing as possible, but please note that the following is not included:
HOW DO I BOOK MY SPOT?
HOW DOES PARTIAL.LY PAYMENT PLAN WORK?
Partial.ly is a flexible payment plan that makes it possible for you to book your retreat today and pay for it, selecting your own payment terms to better fit your finances:
Partial.ly is a secure external payment plan provider. Partial.ly is not a free payment plan. An additional 5% fee is calculated at checkout.
CAN I CANCEL MY BOOKING?